A series of integrative neuro-somatic tracks.

These tracks are designed to activate & strengthen the brain’s ability to reset and reprogramme and aid healing in both mind and body. They are calming, yet powerful, and will enable you to deepen your mind-body connection.

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1 Module

Mindful Embodiment

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12 lessons

1 Belief change 2 Body scan 3 Safe place 4 Parts integration 5 Difficult emotions 6 Mantras 7 Armour set-down 8 Lifeline 9 Belonging 10 Body appreciation 11 Self-commitments 12 Future visioning

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£67 lifetime access
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Mindful Embodiment

1 Module