This course complements Taste of Recovery, by taking five practices, and going into them in more detail.

Each lesson is designed to be just about ten minutes, with a worksheet for each. You can watch on video, listen on audio, or read the transcript.

The Five Lessons are: Grounding, Breathing, Sleep, Mindfulness, and Music.

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5 Modules

Module 1. Grounding

Learn how to ground yourself in the now.

2 lessons

1 Grounding Lesson 2 Grounding Worksheet

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Module 2. Breathing

Learn how to slow down your breath and come back to your body.

2 lessons

1 Breathing Lesson 2 Breathing Worksheet

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Module 3. Sleep

Find sleep practices that work for you

2 lessons

1 Sleep Lesson 2 Sleep Worksheet

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Module 4. Mindfulness

Bring your mind back to the present.

2 lessons

1 Mindfulness Lesson 2 Mindfulness Worksheet

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Module 5. Music

Create playlists to empower your world.

2 lessons

1 Music Lesson 2 Music Worksheet

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Modules for this product 5

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MindBody Foundations
£ 37.00 GBP

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Pay £37.00

MindBody Foundations

5 Modules

Module 1. Grounding

Module 2. Breathing

Module 3. Sleep

Module 4. Mindfulness

Module 5. Music

Module 1. Grounding

Module 2. Breathing

Module 3. Sleep

Module 4. Mindfulness

Module 5. Music

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