MindBody Foundations

This course complements Taste of Recovery, by taking five practices, and going into them in more detail.

Each lesson is designed to be just about ten minutes, with a worksheet for each. You can watch on video, listen on audio, or read the transcript.

The Five Lessons are: Grounding, Breathing, Sleep, Mindfulness, and Music.


5 Modules

Module 1. Grounding

Learn how to ground yourself in the now.

Module 2. Breathing

Learn how to slow down your breath and come back to your body.

Module 3. Sleep

Find sleep practices that work for you

Module 4. Mindfulness

Bring your mind back to the present.

Module 5. Music

Create playlists to empower your world.

Modules for this product 5
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 MindBody Foundations
 £ 37.00 GBP

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